TranquilTeens workshop with SISTERS
Last week at the Kennedy High School in Silver Spring, Maryland Kimberly Wilson and I were greeted with five smiling girls who were eager to start our TranquilTeens workshop. …
Category: News & Events
How to Sun Salute
Since yoga is a big (and favorite piece) of our TranquilTeens program, I wanted to share ideas on how to make this a part of your daily routine. …
Partners!
As partnership coordinator for the Tranquil Space Foundation, I have the pleasure of speaking with people in our community who work tirelessly to provide opportunities for young women. …
Your Dream Team
Our TSF TranquilTeens program encourages the girls who participate in our programs to seek mentors and guides as a way to blossom mindfully into adulthood. …
Developing your inner voice
Focusing on the TSF purpose of developing your inner voice through yoga, meditation, and journaling. …
Always perfect, but never finished
Yoga is a fabulous teacher. It’s one of those rare, gifted teachers that sets the stage for its students… …