TranquilTeens workshop with SISTERS

Last week at the Kennedy High School in Silver Spring, Maryland Kimberly Wilson and I were greeted with five smiling girls who were eager to start our TranquilTeens workshop.

Discussing leadership

The girls pushed their comfort zones during a gentle yoga practice, did journaling on an important goal in their life, and wrote their own poem on leadership. As the afternoon went on, they shared more of their amazing personalities and stories with us.

Decorating journals

S.I.S.T.E.R.S. is an after-school empowerment program offering comprehensive outreach, education, and mentoring for pre-adolescent and adolescent girls in upper elementary, middle, and high schools in the Washington metropolitan area.http://fsc1.org/sisters.htm.

one of our lovely participants

Interested in bringing TranquilTeens to your group or getting involved in the Tranquil Space Foundation? Contact us.