Author: ana

Your body is the only place in the world you have to live. Take good care of it. … Continue readingRespecting Your Body

With the arrival of December and the wintry holiday season do you wonder when you’ll find the time to nurture yourself? … Continue readingThe gift of yoga

Tranquil Space Foundation is looking for volunteers with daytime availablity on weekdays to lead our signature program, Tranquil Teens. … Continue readinglooking for a unique volunteer opportunity?

Last week, Tranquil Space Foundation volunteers lead our signature program,Continue readingWorking with aspiring female political leaders

This week Tranquil Space Foundation volunteers led our signature program: TranquilTeens: Stretch Yourself to a group of knowledgeable and enthusiastic girls at the Time Dollar Youth Court. … Continue readingworkshop with Time Dollar Youth Court

Last week at the Kennedy High School in Silver Spring, Maryland Kimberly Wilson and I were greeted with five smiling girls who were eager to start our TranquilTeens workshop. … Continue readingTranquilTeens workshop with SISTERS